free 4-part workshop (11 mins each)
TRAIN SMART, PERFORM STRONGER:
The 3 Secrets to Sustainable Strength & Peak Performance
Hello Active Woman
You’re ambitious, driven, and committed to your fitness—but despite all the effort, something still feels off. Some days, you feel unstoppable; other days, you struggle through workouts that should feel easy. Sound familiar?
That’s because pushing harder isn’t always the answer. Without a strategic approach, inconsistent results, fatigue, and injury become inevitable.
This free workshop isn’t about telling you to slow down. It’s about training smarter—so you can stay powerful, consistent, and at the top of your game without wasted effort.
You Will Discover:
- How your hormonal rhythms impact your strength, endurance & recovery
- How to train through peak phases for maximum performance & energy
- Why de-loading isn’t weakness—and how it keeps you strong & consistent
This Free 3-Part Workshop is For You If You:
Are a high-performing, active woman who wants to train with purpose
Struggle to make progress despite training hard
Follow workouts that aren’t tailored to your strength, power & energy needs
Feel like your training isn’t delivering the results you expected
Want a physical challenge that aligns with your lifestyle
Taught by Seema Chopra
An expert in women’s fitness & performance and the founder of Active Shakti
Strength | Power | Energy.
Seema doesn’t believe in “one-size-fits-all” training. She embodies a cyclical approach to fitness, training in alignment with her body instead of against it. By periodising workouts and applying strategic recovery, she has transformed her own training—and now, she wants to help you do the same.
This is your chance to stop fighting your body and start working with it.
Join the 4-part workshop and train in a way that fuels your energy and long-term progress. Don't worry, each section is 11 mins long x
Let's do this!
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